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Engstler finished with 12 points on the night. LOUISVILLE, Ky. - University of Louisville forward Emily Engstler was selected with the fourth pick by the Indiana Fever in the 2022 WNBA Draft on Monday night. Two offseasons ago, Engstler just played pickup basketball during the offseason. Engstler will miss her first game of the season. If you do not want to select your favorites now, you can continue to Cuse.com and select your favorites later. The people around me havent wavered either. So last spring, my mom and sister walked into my room. This year, with the NCAA Tournament approaching on Sunday against No. During that stretch, Engstler is shooting just 28.6 percent from the field. Emily Engstler Twitter : em__baller Instagram: em_engstler Position: Forward Shoots: Right 6-1 , 180lb (185cm, 81kg) Born: May 1, 2000 (Age: 22-303d) in Queens, New York us Colleges: Syracuse, Louisville High Schools: Christ the King in Queens, New York, Saint Francis Prep in Queens, New York Just be you.'". Why Emily Engstler Wanted To Lose Weight? After turning vegan, Emily has noticed a lot of changes to her body. If theres a rebound to grab, shell track it down. But as she honed her body, her mental side was still lacking and she said she felt less like herself. Theyve helped build him into one of Washingtons most tenuredplayers., Drones, diseases and cold weather: Behind the cutting-edge turfgrass research that Virginia Tech is doing at Independence GolfClub, How the Flying Squirrels Richmond 34 Legacy Weekend came together, and what it means for thefuture. As of April 12, there were 1,059 players in the portal that included notable names. Maybe theres something else that will keep you going. Check out this blog post to learn her secrets!With each pound I lost, I was happier and healthier. But it just came to a point where it was time for me to move on, and sometimes that just happens. The decision to lose weight was a way for her to show support and leadership to her athletes. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). "Emily's instincts for the basketball are off the charts," he said. Today, she weighs 172 pounds reaching her initial goal weight of 180 pounds nine months early. But shes also been talking with Villaplana since November about the upcoming offseason and how shes going to gain more muscle. "Obviously, somewhere along the way, you weren't happy. This summer, Engstler sat down alongside her family members and ate her moms cooking for dinner everyday which also made it easier to eat healthy because her mom cooked to fit her diet. We've spent a lot of days together working hard for this exact moment of going to the Final Four. I sacrificed a lot, Engstler said after tying her then-season-high 18 points in SUs Feb. 25 win over Boston College. The rebuilding Indiana Fever selected Engstler with the No. Yesterday, 27 years ago, UConn and Stanford met at the NCAA Womens Final Four. She started eating better and exercising. "Her length is incredible, and she gets in the passing lanes, and it seemed like every big play they made, she was involved in.". I would have my meals planned throughout the week. Syracuses Emily Engstler, left, is greeted by teammate Tiana Mangakahia during the second half of a game against Miami on Jan. 17 in Syracuse. Rich Barnes/USA TODAY Sports Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when needed. Once the ball got past halfcourt, she turned around in one swift move and met Makayla Dickens at the basket for an emphatic chasedown block. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. Posted by. The 6-foot-1 forward began her collegiate playing career at Syracuse, where she played from 2018-21 with the Orange. WebA WNBA lottery pick teared up over the 'long journey' to hearing her name called at this year's draft. Women's college basketball transfer rankings: Women's college basketball transfer rankings: South Carolina, UConn get deeper, Baylor, Syracuse rebuild, Do Not Sell or Share My Personal Information. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. 2 in 2019). Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. That may mean giving up precious social time or staying more active throughout your day instead of just in spurts. 4," Engstler told reporters from Spring Studios after being drafted. As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. After the game, Engstler specifically credited her sister for helping her get into better shape. The Fever have the worst record of the past two seasons and are in full rebuild mode. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. She's going to have herself a pretty darned good professional career.". Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. she fouled out of her final collegiate game. But before that was possible, Danielle told her she needed to lose weight first. Emily Engstler, F, Louisville After transferring from Syracuse last April, Engstler lifted Louisville to a No. Ive been able to take care of myself and find a way to do it myself, not have to go to other people so much for it, and Im appreciative of that. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Emily Engstlers work in the 2020 offseason was already a drastic improvement from that of past offseasons she previously took a break from routine when she returned to her familys apartment on Roosevelt Island, in New York City, her sister said. 10 Irish lose top scorer Miles to knee injury. Her cholesterol is lower, shes lost weight, and feels happier. In the second quarter of the Oranges game against Boston College on Thursday night, Engstler started backpedaling as the Eagles began a fast break. "Yeah, it wasn't my favorite thing, but I'm going, to be honest with you, this could have been in my head at the moment, the last game of my college career," Engstler said. Engstler said the Louisville team was very welcoming, but she was far from New York for the first time. That helped with my mental health, too. Emily Engstler had a fabulous season in her one year at the University of Louisville. For many Americans, losing weight just means trying to eat fewer calories or exercise more. Play Tournament Challenge. The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. She lifted at SUs weight room with her workout sis Digna Strautmane, Villaplana said, which helped Engstler stay on track. I had been running on the treadmill every day and eating very unhealthy foods such as chips, cake, and chicken-fried steak. After missing the first two games of the season for unknown reasons, Engstler averages 9.8 points, 8.8 rebounds, 1.6 blocks and 1.9 steals per game off the bench for Syracuse. Thirtysomethings, a No. My family pulled me out, and Im OK now. According to Syracuse Universitys head football coach, Dino Babers was the universitys highest paid employee in 2018. So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." 3. I learned so much about myself over the last year. The ACC Co-Sixth Player of the Year is coming off a season-high 21-point performance against Louisville in the conference tournament semifinals and an All-ACC Tournament Second Team selection. {{ player.hanaInfo.TEAM_ABBREVIATION }} "He's meant the world to me," the 6-foot-1 forward said Monday after the Elite Eight win versus Michigan in the Wichita Regional. Im home now, I can chill, I can do whatever I want, and thats what she did, Danielle said of Engstlers attitude during previous offseasons. Eating healthy and working out helped my physique, which helped my mental health, and vice versa. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. To be honest with you, this aint even close., Contact Mike Curtis anytime: Email | Twitter, Syracuse womens basketball finds offense in 92-75 win over Boston College, Art by Amaya: Syracuse center uses her gift to shine light on the positivity of Black women, Tiana Mangakahia is 100% sure shes not coming back to Syracuse: I want to go pro, Axe: Both Syracuse basketball teams having trouble out of the gate. (LogOut/ Engstler played her final collegiate season with the Louisville Cardinals during the 2021-22 campaign, averaging 11.9 points, 9.4 rebounds, 2.3 assists per game while starting all 34 games played. Those friendships -- they're basically family now. She dropped 40 pounds that offseason and continued the work at school as a junior. : Conscious-Climate-80. From the ACC to the WAC, we name our player of the year and runner-up in all 32 leagues. "Emily is going to be good; that's the type of player," Walz said. I cut my calories to 1,500 per day. Engstlers limited starts wouldve frustrated her younger self, and they likely still do, her sister said. She would always get stuck having to guard her. WebWHAS-11 (Feb. 10, 2022) - Emily Engstler expressing herself and thriving at Louisville Courier Journal (Feb 2, 2022)- Jeff Walz' sales pitch to transfer Emily Engstler has paid Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. After losing weight, you don't right away really see yourself as someone who lost weight. The native New Yorker, one of the most disruptive defenders in the NCAA tournament, has found a coach and a program who helped her thrive. After learning this, she started focusing on replacing those drinks with water and iced tea during the day. 4 pick in the 2022 WNBA Draft. She tied a season high with 18 points, to go along with eight rebounds, three assists, two blocks and four steals, leading the program to its eighth-straight win at the Carrier Dome. The most important change was that she felt more confidence in herself. And when you do that with someone, you just feel their emotions. Redshirt junior guard Kiara Lewis led all Orange scorers with 21 points, as the Orange pulled above .500 to 7-6 on the season. And she always packs healthy snacks in her bag so she has something to eat when shes not at home. Regular exercise is vital for both physical and mental health. I enjoy covering sports, interviewing and gathering various peoples' stories. I started a routine. Maybe athletics isnt it. "What a ride," the transfer from Syracuse said of her season with the Cardinals. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. This encourages people to stop when theyre satisfied rather than going for that mountain of tacos or chocolate cake that was hiding under that bread basket. For Emily Engstler, that means indulging in junk food on a Saturday night, but not all week long. Engage in regular physical activity and exercise. Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. I also did a lot of running, lifting and hooping. Once she settled into the routine, things were easier. Engstlers sister pushed her at home but was unsure whether four months of progress would be undone if Engstler let up after returning to SU. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. Dont Borrow From the Bank Borrow From Yourself, 3 Smart Ways To Help You Find Cash In Your Home, with her mental health during three seasons there. Some don't need it. "I think it's been a difficult three years for me, and he was just somebody who took me under his [wing] and didn't really care who I was or where I was coming from on a mental level, and I really appreciate him. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. Hannah Hank is left open and sinks a 3-pointer while drawing a foul. "It's been a really long journey," Engstler said, tears beginning to fall. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. Possible symptoms of acacia include constipation, bloating, nausea, and an upset stomach. We just never thought wed see me this skinny in a long time. After everything shes learned and shes done, I think that next years probably going to even be (better), Danielle said. Acacia should not be used by people with Crohns Disease or Irritable Bowel Syndrome who need to keep a close watch on their bowel movements. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. Her two greatest areas proved to be blocks, where her average was second on the team with 1.1 per game, and rebounds, where she was third on the team with an average of 5.2. "He's just really fun to play for," she then continued. It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. For the last five-plus minutes of the game, the Wolverines didn't score. Who is the Syracuse womens basketball coach? 1. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. Your Favorites will also appear in your custom dropdown. It's a difficult headspace to be in.". Her goal is to teach other women that they are beautiful with or without being skinny, healthy looks cool on everybody, and food can be one of the best lovers. Engstler is a story of the transfer portal at its best. Emily Engstlers physical Engstler had a strict diet that cut out junk food. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! It takes some time to really adjust your body and understand that, 'Hey, you did it, you're there.' She was someone to go to in general. Off injury report Indiana Fever August 5, 2022 "It's who she is.". WebDr. Exipure is a new weight-loss program that focuses on fasting. Engstler says now of Hillsman, "I wish him the best, but I just don't think we really worked together too well. I like Kevin Love. Engstler talks like a New Yorker -- direct and straightforward -- and she says what she thinks and how he feels. All my workouts helped me to lose weight, but they were too hard because of how many calories I was burning from biking or running on the treadmill.So I changed my diet to a high protein/vegetable regimen where I eat within 10 grams of my goal for carbohydrate carbs and about 20 grams for fat for every meal. I swear ramen was a really big help for weight loss. Engstler later left a Syracuse program embroiled in controversy and joined Jeff Walz's Cardinals, which she called "a very smart decision" in hindsight. 3 min read The Indiana Fever selected Emily Engstler with the No. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. 15. Emily Engstlers weight loss journey has gone viral. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Engstler is out for Wednesday's game at Atlanta due to an illness. Engstler, who never took working out very seriously, had gained weight and felt especially withdrawn during quarantine periods of COVID-19. Trust the process. Engstler was one of many rookies on a young Indiana roster, and she put on a solid showing in her first professional season. But among the euphoria, the Cardinals' coach suddenly lowered his head and teared up. Engstler scored in double figures four times, including three consecutive games played earlier in the regular season, and pulled down at least 10 rebounds twice. Emily Engstler had a fabulous season in her one year at the University of Louisville. I just want to help people get their voice across because people helped me. Unfortunately, Engstler's career came to an end on Friday night. Engstler averaged 5.2 points, 5.2 rebounds and 1.5 assists through 18.2 minutes in her first WNBA season. Try a week on us. Her 46.1% shooting mark is the highest of her career by five percentage points. She approached her diet from a perspective of behavior change. I'm succeeding and flourishing at a program where he gave me a chance. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. Walz also said that Engstler understands when and how to take risks defensively. Perhaps the biggest play of the game came with 4.6 seconds left in the third quarter when she gave up an offensive rebound, committed a foul and South Carolina converted a three-point play. "It's been a really long journey," Engstler said, tears beginning to fall. One example of how technology can help with weight loss is by sending notifications when you get close to your daily calorie allowance. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. Poetry helped since Im a big poetry girl. The rookie is averaging 4.8 points, 5.3 rebounds, 1.5 assists and 1.1 blocks across 17.9 minutes per game this season. Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. Look at the little things in life, the things that make you smile and breathe. I dont drink juice and drank only water and seltzer. Read more on why Engle tried to lose weight at the blog post 5 different ways I tried (and failed) to shed the baby weight.. 9 Overall Rank. Engstler is the first NYC player drafted in the first round since Tina Charles (No. "I'm not going to change the way I play for a specific reffing situation. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. It became a mentality because we did it everyday. Engstler tied Queen Egbo with 40 blocked shots in 2022, which was four shy of tying Tamika Catchings rookie franchise record for most in a debut season. I cut out soda. There are a lot of things that Em does that are hard to prepare for if you're the other coach, because I don't even know what she's going to do. We laugh at them a lot because they have an interesting banter. The Cardinals have added to next seasons roster less than 48 after their season-ending loss to Stanford in the Elite Eight. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. I was 220 pounds. Access Your Home's Equity Before It's Too Late! 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