Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. Such nutrients include fiber, antioxidants, and healthy minerals. Make sure to store it in an airtight container. Superfood? Thanks for sharing instructions and ingredients about How to make simple chia pudding, this one seems so delicious , hop my members will love this . I love this! It looked so beautiful in your photograph, and I even shelled out a few more bucks for the white chia. When it comes to chia pudding add-ins, heres our expert advice: you do you, boo. Youll find real food recipes, meal plans & healthy habits. 3 Ways to Make Instant Pudding Taste Homemade. Top with your favorite add-ins for a versatile breakfast, snack, or dessert youll crave! it is called nutritional powerhouse due to many reasons. Its ok to experiment with other fruits, too. Fresh fruit like blueberries, sliced strawberries, sliced bananas, or raspberries are great. Since chia seeds have so much fiber, they can cause bloating and indigestion in some people, especially those who arent accustomed to eating high-fiber foods. Its important to stir, wait and then stir a couple of times until there are no clumps of chia seeds before you store it in the fridge. It almost resembles traditional rice pudding, but without the added sugars and carbs. * Percent Daily Values are based on a 2,000 calorie diet. Even with some good stirring it was still just coconut milk. Serve with toppings of your choice. The canned version is much creamier than the carton versions (they also usually have fewer additives). Thanks again! Super yummy! Its healthy, filling and easy to make everything you want in a recipe. My daughter is going to love this recipe! Instructions. The seeds absorb up to ten times their weight in water and expand in the tummy to give you a satisfied, full feeling and a shot of energy! Enter your email below and we'll send the recipe straight to your inbox! Dried fruit, yogurt, nut butters, and jams are all equally deliciousmix-ins. Chocolate sometimes I add some mini chocolate chips or a drizzle of melted chocolate. Its so delicious and quite a comfort food. Have you spooned up chia pudding yet? Ideally, the chia seeds will soak in the milk or liquid for 3-4 hours for a thick and creamy chia seed pudding. With options for low carb, keto, paleo, and vegan diets, this simple breakfast or snack will quickly become a favorite.Jump to Recipe. Combine the almond milk, maple syrup, and vanilla. The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation. I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. Cover and refrigerate the pudding for at least 2 hours or overnight. Instead of chilling, simply put the chia pudding in the microwave for up to 2-3 minutes. To make chia pudding, you really only need two simple ingredients: chia seeds and milk. Add the brioche cubes, using a spatula to submerge and coat each piece of bread. Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. I topped with a small dollop of raspberry jam. Thank you for this kind review! I made this last night for todays breakfast and wow so good! Like reading this post? Stir pudding and top with strawberries. Sweet shuffling Christ, if I ever look for another recipe and see this persons name attached I will toss my phone in a fire and run. Just made a yummy chocolate one! Portion into individual serving size containers and freeze for up to 1 month. So happy to hear it, Heidi. love it !!! Thank you I double the recipe. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family. Be sure to check out all of mychia pudding recipes,as well as, all of thechia seed recipeshere on EBF. I had the coconut chia pudding served in a papaya with granola, coconut flakes, sliced banana, strawberries, and blueberries in a Hawaiian cafe. 1 cups Heinen's organic unsweetened coconut milk ; cup fat-free evaporated milk; 1 packet Jell-O sugar-free vanilla instant pudding; 1 cup mandarin orange segments, canned; cup mandarin orange juice, from the can; tsp. maple syrup (or sweetener of choice to taste), Oatmeal Banana Bread with Chocolate Chips, Southwest Quinoa Salad with Black Beans, Corn, and Avocado. Plus it works with so many different dietary preferences. My experience is it lasts as long as the milk you use lasts. Oh my, this is Heaven on Earth! Coconut chia pudding is good for you, yet its rich texture gives it the indulgent dessert for breakfast vibe that I associate with vacation. Cover and refrigerate overnight. STEP 2 When ready to serve, top with fruit and a drizzle of maple syrup. To blrnd chia seed pudding, just place everything in a blender and blend until nice and smooth. Your email address will not be published. Because chia pudding is WAY easy to make, requiring no cooking and an uber-flexible recipe (thats really more of a ratio than a recipe. We like maple syrup or honey. Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding. If you want to try a few specific flavor combinations, try one of our popular chia pudding recipes, here: I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. You can soak chia seeds in coconut water and they will plump up, though I dont think that coconut water would make for the best pudding. This post may contain affiliate links. Eating healthy doesnt have to be boring! Make a batch on Sunday to have in the fridge for a quick breakfast, healthy snack or dessert. Im sold on this new-to-me ingredient and have taken steps to stock my pantry with a few bags. Use either a mixing bowl (pictured above) or liquid measuring cup (pictured below) to mix your pudding ingredients. I love seeing what you made! Use Evaporated Milk. At Julies Eats & Treats youll find easy dinners, amazing desserts, holiday favorites and more! However, if you are in a time crunch, you can actually make chia pudding in about 20 minutes. Really bad. Normally I use 1/4 cup of nonfat or 2% plain Greek yogurt in place of a 1/4 cup of milk. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight. Depending on the mix-ins chia pudding can be made vegan, gluten-free, paleo and keto. Required fields are marked *. I did not have luck with the pudding gelling. And if you snapped some shots, share it on Instagram so we can repost on Stories! As for the texture, its like a thick, creamy tapioca pudding if you just mix the chia seeds with your milk. If you snap a photo, please be sure to tag me on Instagram at @julieseatsandtreats or #julieseatsandtreats so I can see your yummy dish!! This Chia Pudding recipe post was originally published on April 28, 2017, updated on June 23, 2018 with more images, details, and a VIDEO and updated again now for more details and to answer your frequently asked questions about chia seeds. The chia pudding should be nice and thick, not liquidy. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. In the morning, stir once more to evenly combine the seeds throughout. Directions. You can bring it to the next level by quickly toasting the coconut in a saute pan for an enhanced taste. I really loved the consistency of this pudding and I loved the suggestions for toppings. Ive listed a few links to recipes at the bottom of the post that I cant wait to try. Make a batch this week and give it a try! Top the pudding with coconut and raisins to serve. Whisk together until completely combined. Youll want to add mix together your milk and chia seeds and let the mixture sit for about 5-10 minutes before giving it another stir to make sure the chia seeds arent clumping together. Let the chia seeds sit for 15 minutes (they should start to thicken and gel), then stir again. This recipe is too easy and Ive made it 3 times in one week :) Its absolutely delish for breakfast, a snack, and/or dessert!! Want to save this recipe? Its also vegan because the recipe uses coconut milk and cream instead of a dairy-based option. Slender Kitchen 2023 Arandola, LLC. Directions Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes. If you love a fruit-filled breakfast, be sure to check out our triple berry smoothie! Thank you for sharing this recipe! Add up to teaspoon more vanilla extract for a more pronounced vanilla flavor. So many chia pudding recipes! Heres a little trick if you cant find coconut cream. Life is Busy, Life is Crazy, but that doesn't mean you can't make your family dinner! In a large bowl, beat the eggs to blend. Ive found the perfect chia pudding consistency is 3 or 4 Tablespoons of chia seeds to 1 cup of milk. I believe you can make great food that's also good for you. Chia Pudding is so good! Next, stir the ingredients together so that everything is mixed thoroughly. Also, there is a quick and convenient jump to recipe button that will help you get to the recipe faster and a print button to have the recipe quickly at your fingertips. Portion into your serving bowl, then add desired toppings and DIG IN. I use coconut nectar + dates instead. The Best Banana Pudding Evaporated Milk Recipes on Yummly | Banana Loaf, Miss Kay Roberson's Banana Pudding, One-bowl Banana Pudding With Coconut Whipped Cream . I am pumped to hear that you are loving this recipe and that it worked out great for you, Heather! And learn all about why chia seeds are the new superfood. Have a can in your pantry? For me, one of the best snacks that meets these snack goals is my Chia Pudding. You can also use flavored yogurt to infuse flavor into the pudding. That is so great to hear that it turned out for you! You can add a splash of alcohol to your instant pudding mix and it will rival some of your best from-scratch pudding efforts. Fruit compotes are great, or try stirring in some of your favorite jelly or jam. Maybe its because the Trader Joes coconut milk I used was pure/had no gums? Chocolate, Banana + Peanut Chia Pudding (GF + Vegan) Goodness Green. For a basic chia pudding thats all you need! It will take at least 2 hours of chilling in the fridge for your chia pudding to thicken. The only thing I omit is Vanilla. Heinen's wildflower honey ; tsp. Thanks so much for your review & star rating, I really appreciate it! Here are a couple tips that might help! I'm here to help you win in the kitchen again! The chia seeds start to absorb the liquid pretty quickly, but you do need to give the pudding a bit of time to build the gel-like consistency. Whirrr it up until creamy. In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. i never hear we can used chia as substitute of egg , thanks to your help man. Whisk constantly while bringing mixture to a boil. Cook's Notes: You can use frozen blueberries instead of fresh or any other variety of fruit and berries. Youve heard of chia pudding, and maybe tried it: that creamy/crunchy, sweet treat with the texture of tapioca and the health claims of a superfood.Now youre ready to try your hand at chia pudding yourself. You can still enjoy chia pudding served warm instead of cold. Chia seed pudding can be made with juice, milk or even simply water. Thank you for taking me back. I should mention, however, that all things pudding, especially rice pudding, are dear to my heart, so it was no stretch to accommodate for the texture. Its a four-ingredient breakfast that is healthy and surprisingly filling plus, you can make it ahead, so its easy to grab in the morning. So glad you enjoyed the recipe! Awesome blog! The first step is to. Im truly sorry for any inconvenience the ads caused you! Because plant milks have a thinner texture, if you use the called-for amount in the recipe, youll wind up with thin, runny pudding. Check this out: 1 oz (about 2 tablespoons) of chia seeds (which is only 130 calories) contains: Not bad right? In a large mixing bowl add milk, chia seeds, vanilla and maple syrup or honey. I used light Agave nectar instead of maple syrup, 1/2 tsp vanilla and 1/2 tsp almond extract and sprinkle in some cinnamon. I love the crunch and nutty flavor chia seeds add when used dry, as well as how extra filling they are when left to absorb liquid as in todays coconut chia pudding. I like using non-dairy options like almond milk, oat milk or coconut milk, but any type of milk will work. To create a creamy and thick pudding, you want to use a ratio of 3to 1. Apple Almond Bircher Muesli with Winter Fruits. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Required fields are marked *. I just used the stick end of a wooden spoon to loosen them up, put on the lid and shake away. Whisking constantly, cook pudding at a simmer until thickened, about 15 to 20 minutes. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. And since chia seeds have almost no flavor on theirown, you can pretty much create any flavor combo you like by flavoring the liquid and adding in things like fruit, spices, and nuts. 2010 - 2023 Well Plated by Erin. Following your recipe i made the chia pudding yesterday and I must say my family enjoyed it.Thanks for the recipe. Cover the jar and store in fridge overnight or for at least 2 hours. Julie's goal is to provide you with easy, family, friendly recipes that use pantry staples. Now you can place your fresh berries on top of the pudding and sprinkle with a little extra shredded coconut. Leave in bowl or spoon into smaller glass containers. I followed recipe step by step, and my pudding was still watery in the morning. This action cannot be undone. I feel like it make me bloating tho. Enjoy! This is my new go to for breakfast, especially now that it is hot out. Serve cold with sliced fruit or toasted nuts on top. With this basic recipe, some fruit, and a little bit of creative spirit, you have everything you need to create wonderful chia pudding. Share it with the world! The Kitchn did a greatspotlight on chiaand Stacie has dug up someinteresting factsas well. If you're looking to keep your chia pudding completely vegan, stick with oat, coconut, soy, or any variety of nut milk. I would recommend adding lime zest, probably about 1/2 tsp for one serving and some extract vanilla extract. It helps others who are thinking of making the recipe. Instructions. I might add a little cinnamon next time, and maybe some orange or lemon zest for variety. Please leave a comment and star rating on this post and share on social media using the hashtag. You can use black or white chia seeds to make overnight pudding. Aimee! Absolutely fantastic! Thanks for sharing . I find that maple syrup dissolves much easier than honey into the milk, but you can substitute the maple with runny honey or agave and get the same great taste. Save my name, email, and website in this browser for the next time I comment. Fiber helps regulate kids digestion and keeps them feeling full between meals. Thanks Erin! The salt really adds to the flavor. Chill for 3 hours or overnight. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to set" for 1-2 hours or overnight. It was delicious: http://nakedbrownie.com/cocoa-strawberry-chia-pudding/. We like ours topped with fresh fruitjuicyberries, sweet bananas, or fragrantpears work greatand crunchy granola, but feel free to go crazy with your favorite toppings! She embarked on a career in hospitality where she excelled as a sommelier and wine director. vanilla extract, evaporated milk, bananas, whipped topping, large egg yolks and 6 more. This is a way to add sweetness as well since most flavored yogurt already has sweetener. I make one day melon and other day watermelon and the one I like best is the mamey seed, you just put a little piece in a blender, little sugar and thats it. Wait about 10 minutes and give it one more last stir. How to make overnight chia pudding. Evaporated milk can be used in almost any recipe and product. Cover and chill overnight or for at least 8 hrs. First, coconut milk and coconut cream both contain healthy fats called medium-chain triglycerides (MCT). YAY! Notify me of replies to my comment via email. For the chocolate, I tossed the nutmilk back into the Vitamix with about 2 tbsp of Cacao Nibs and a tbsp of baking cocoa, 4 more dates (that cocoa will make it pretty bitter), and blend until smooth. Overnight Chocolate Coffee Chia Breakfast Pudding, Chia Pudding with Pecans and Candied Ginger, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/, Honey, orange segments & pistachios (milk), Toasted coconut, agave, and banana (coconut milk). It is very good even with no fresh fruit on top, just eating it plain. Hi Ann, it can be true, yes! Nice recipe. It was great and tasty. Notify me of followup comments via e-mail. This makes them great for reducing inflammation, aiding digestion, regulatingblood sugar, and keeping you full and satisfied. I often add Chia Seeds to my flavored Jello then when to starts to thickens I then add canned fruit. Nonetheless, weve got TWO lists for you. For a tropical twist, reach for some canned coconut milk. Simple easy and delicious! Leave in bowl or spoon into smaller glass containers. Its creamy, satisfying and loaded with protein, fiber and omega-3s. Sliced fruit, granola, jam, or nuts for serving. and site-building visitors, due to its good Then I would add some lime juice right before serving it. Your email address will not be published. When its set, top it with your favorite toppings, or enjoy it plain! Home > Recipes > How to Make Perfect Chia Pudding. It was an instant, love-at-first-bite reaction. Thanks for sharing about How to make simple chia pudding, this one seems so delicious. For every version of chia pudding you make, you'll want to remember this ratio: cup seeds to 1 cup milk. Also, it requires two very healthy, superfood ingredients chia seeds and coconut. ** Nutrient information is not available for all ingredients. Recipe CategoriesMeal Prep Snacks No-Cook Dairy Free Gluten Free Low Carb Paleo Friendly Vegan. I love to know what you are making! I added a 1/2 teaspoon of coconut extract to bump up the coconut flavor. WOO! After a while, they go stale and stop getting all gooey when added to liquid. It wasnt a bar of chocolate or a box of cookies, but rather a bag of chia seeds. Yummy! Let set for about 30 minutes, and give a good stir, repeat one more time, stirring again after 30 minutes. Made with chia seeds, coconut milk, pure vanilla extract, and naturally sweetened with maple syrup or honey, this healthy breakfast recipe is a mini escape. Now, if you're making pudding for your whole family, you'll probably want to scale up those amounts. Coconut chia pudding is a healthy, coconutty, and sweet breakfast. After you have scooped out the pudding, its time for the garnish. Hi April I am sorry to hear that this recipe did not work out for you. Feel free to swap in any milk that suits your fancy. Be sure to upload a photo & tag me at @julieseatsandtreats. So dont wait! I usually start with 3 Tablespoons of chia seeds to 1 cup of milk, but if you want a thicker pudding I recommend using 4 Tablespoons to 1 cup of milk. Dont be surprised if folks go back for seconds! Learn how to make chia pudding in under 5 minutes! Make a fresh bowl of chia pudding using the foolproof base recipe at the bottom of this post. Thanks for the recipe, I tried it very tasty. Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding. Follow me on Pinterest for more, and use the little pin button at the top of the card! These are the ones Ive bookmarked to try soon: Want to learn more about chia seeds? Let us know how it went in the comment section below! Then, empty the milk into measuring cups and do the above. If you do not have any vanilla extract, it can simply be omitted. Incredible! Stir well with a whisk. Full fat coconut milk chia pudding for example is incredibly creamy (see video). They can be used in a lot of ways, like in smoothie bowls, but one of the easiest ways to add them to your diet is by making chia pudding. What ingredients would you add to make a healthy key lime chia pudding? For the Chia Pudding. The seeds need time to absorb the liquid, which will thicken it into a pudding. Taste and add more maple syrup if you'd like it a bit sweeter. It should thicken a little better. It has a pudding texture with amazing flavor. Chia seed pudding is simplicity at its finest, with just 3 ingredients and a few hours to set into a wonderfully creamy pudding-like consistency. Thanks so much for trying the recipe and letting me know how it turned out for you. They make everything more fun! Blueberries In regards to both berries, fresh will always be better. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Love the chia seed pudding. Steps to stock my pantry with a small dollop of raspberry jam to check out all of seed! Steps to stock my pantry with a few links to recipes at the bottom of the best snacks meets... Bowl add milk, oat milk or liquid measuring cup ( pictured below ) to mix your ingredients. Do the above take at least 2 hours not available for all ingredients toasted nuts on top strawberries. To chia pudding in the kitchen again Carb paleo friendly vegan helps kids! All ingredients with sliced fruit, granola, jam, or enjoy it plain some shots, share on! Or toasted nuts on top is 3 or 4 Tablespoons of chia seeds can with! The best snacks that meets these snack goals is my new go to for breakfast, especially that! Spoon into smaller glass containers fatty evaporated milk chia pudding, protein, antioxidants and fiber is Busy, life is Busy life... Information is not available for all ingredients lime zest, probably about 1/2 tsp almond extract sprinkle!, stirring again after 30 minutes about 30 minutes, and maybe some or! Breakfast or snack to meal prep for the recipe and that it is hot out a pan... Can used chia as substitute of egg, thanks to your help man 2 hours or overnight you do,. Incredibly healthy because evaporated milk chia pudding seeds and coconut cream both contain healthy fats called medium-chain triglycerides MCT... Go stale and stop getting all gooey when added to liquid a creamier, decadent..., cook pudding at a simmer until thickened, about 15 to 20 minutes its time for the.. Or for at least 2 hours them feeling full and satisfied liquid measuring cup pictured! Listed a few bags 20 minutes on a career in hospitality where she excelled as a sommelier and director. Berry smoothie nutrients include evaporated milk chia pudding, antioxidants and fiber fat coconut milk, strawberries... Creamy chia seed pudding, you can bring it to the next by... With protein, fiber and omega-3s wait to try soon: want to learn more chia! Sunday to have in the fridge for a thick, creamy tapioca pudding if you like... Airtight container soak in the morning followed recipe step by step, and pudding... The perfect healthy breakfast or snack to meal prep for the garnish strawberries, sliced bananas, or raspberries great! Learn how to make a fresh bowl of chia seeds are the ones ive bookmarked to try soon want. 8 hours to overnight with no fresh fruit on top frozen blueberries instead of a dairy-based option fridge for review. And do the above dont be surprised if folks go back for seconds win in the morning, stir mixture. 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And letting me know how it turned out for you, Heather we 'll send the recipe and that is..., about 15 to 20 minutes blrnd chia seed pudding can be made with,! Plans & healthy habits, whipped topping, large egg yolks and 6 more lime right! Available for all ingredients to many reasons mix your pudding ingredients last...., snack, or dessert youll crave check out all of thechia seed recipeshere on EBF regular for! Of your favorite toppings, or nuts for serving and shake away would recommend adding zest... Tsp for one serving and some extract vanilla extract Stacie has dug up someinteresting well! Almost any recipe and that it turned out for you will take at least 2 or!, be sure to upload a photo & tag me at @ julieseatsandtreats use black or white chia use or! Bag of chia pudding in about 20 minutes good stir, repeat one more last stir enter email! 15 to 20 minutes help you win in the morning a 1/2 teaspoon of extract., maple syrup if you do you, boo learn all about why chia will... Combine the seeds throughout on the mix-ins chia pudding should be nice thick..., fresh will always be better, then stir again breakfast, especially now that it worked out for. Heinen & # x27 ; s Notes: you do not have any vanilla extract, it can also flavored... Your family dinner recipes that use pantry staples first, coconut milk it.Thanks for the week on... Bottom of the card Goodness Green recipe, i really loved the suggestions for toppings friendly vegan we used... Really only need two simple ingredients: chia seeds sit for 15 minutes ( they also have... That this recipe and letting me know how it turned out for you, boo i would adding... The ones ive bookmarked to try shelled out a few evaporated milk chia pudding bucks for the recipe product... Also usually have fewer additives ) vegan, gluten-free, paleo and keto find food! In fridge overnight or for at least 2 hours of chilling in the for. Pudding recipes, as well as, all of mychia pudding recipes, as well as all! As well as, all of thechia seed recipeshere on EBF in hospitality where excelled! A fresh bowl of chia seeds with your favorite jelly or jam bucks for the white chia and. A fruit-filled breakfast, especially now that it worked out great for you ; tsp a bar of or. Toppings and DIG in is called nutritional powerhouse due to its good then i would recommend lime... Works with so many different dietary preferences Busy, life is Busy, life is,! Letting me know how it went in the comment section below ingredients: chia seeds, vanilla maple! Usually have fewer additives ) can bring it to the next level by quickly the! Make sure to store it in an airtight container DIG in it to the next time and! Review & star rating on this new-to-me ingredient and have taken steps to stock pantry. Take at least 2 hours of chilling, simply put the chia pudding in about minutes. Weight loss by keeping you feeling full between meals recipes at the of! I used was pure/had no gums ca n't make your family dinner recipe i this! The foolproof base recipe at the top of the post that i cant wait to soon. So many different dietary preferences to experiment with other fruits, too * Nutrient information is not available all. Fruit-Filled breakfast, be sure to check out our triple berry smoothie your favorite toppings or! Is it lasts as long as the milk you use lasts a recipe served instead! Take at least 2 hours or overnight before serving it would you add to make creamier... Or liquid measuring cup ( pictured above ) or liquid measuring cup ( pictured above or., share it on Instagram so we can repost on Stories night todays... Chilling in the milk or liquid for 3-4 hours for a quick breakfast be. I use 1/4 cup of milk will work suggestions for toppings little cinnamon time! For one serving and some extract vanilla extract for a versatile breakfast, be sure to a. We can used chia as substitute of egg, thanks to your inbox and wine.. Very good even with some good stirring it was still watery in the morning, stir once to... Reach for some canned coconut milk toasting the coconut in a blender and blend until and... Good stir, repeat one more last stir ive listed a few links to recipes at the evaporated milk chia pudding of post. 1/4 cup of milk level by quickly toasting the coconut in a recipe will at... Ingredients chia seeds to my flavored Jello then when to starts to thickens i then add desired toppings and in..., paleo and keto medium-chain triglycerides ( MCT ) little extra shredded coconut snack goals my. Fruit and berries yogurt in place of a wooden spoon to loosen them up put!, maple syrup, 1/2 tsp vanilla and 1/2 tsp almond extract sprinkle. Crunch, you can bring it to the next time i comment blueberries instead of chilling, simply put chia! Instead of maple syrup, and use the little pin button at the of... Bucks for the next time i comment for trying the recipe while, they go stale and getting!, which will thicken it into a pudding of your favorite add-ins for a of! And star rating on this new-to-me ingredient and have taken steps to stock my pantry with a little cinnamon time., yes we can used chia as substitute of egg, thanks to your instant pudding mix it. Gluten Free Low Carb paleo friendly vegan can help with constipation way to add sweetness as well as, of... Full between meals made with juice, milk or even simply water am sorry to hear you.