Maple syrup is not sticky enough to make these bars cohesive, but it will work if you roll the mixture into energy balls instead of making bars. Flavor is great, but my bars were completely dry and crumbly. The parchment paper will make it easy for you to slice the bars later. I loved the fact that I could use up odds and ends of things in my pantry. Love this recipe and all that I have tried on this blog. For the bars shown here, I used 1 cup pecan halves, cup pepitas, cup shredded coconut and cup roughly chopped dark chocolate. Description. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. I need some more tips. Press the mixture into a parchment-lined pan. Thats great, Lynn! Im glad you are enjoying so many of my recipes! Added a handful of golden raisins. I transfered the mixture to a snap lid travel container and just had a nice snack spooning it out. Pour the mix-ins into the bowl of oats. Travel and enjoy especially with ghasedak24 travel tours! A raisins and almond butter nut? WebINGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, COCONUT, HONEY, MOLASSES, SOY LECITHIN, SALT, CORN STARCH, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT Hi, If you use certified gluten free oats it will be gluten free. Theyre a big hit with all ages. Set aside. Where I live, it would have been more price efficient to buy KIND brand fruit and nut bars. Adapted from Chocolate Covered Katie Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Everyone loved them! Hi Mayeesha! Make it vegan: Use maple syrup instead of honey. While theyre on the more natural side and do tout some simple ingredients, most store-bought granola bars are lacking on the health aspect thanks to high amounts of industrialized oils and sugars. I was mightily disappointed with this recipe. Great recipe. Add the sugar and vanilla and stir to combine everything. The flavour is delicious, but when I cut the bars they completely broke and crumbled. Soak 12 dates in piping hot water for 10 minutes, then tear them in half and remove their pits. Add the oats, chocolate chips and the pepitas (or nuts). The simple solution: pack them alongside your other perishables with an ice pack. While store-bought granola bars can be unhealthy and full of added sugars, these homemade granola bars are healthy in moderation. Otherwise, youll end up eating more overall than you would have if you would have simply selected a more satisfying (but higher calorie) bar in the first place. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. Youre welcome, Rebecca! Once the bars have cooled completely, use the parchment to lift them onto a cutting board. You can use raisins, dried cranberries, nuts and seeds, chocolate chips, etc. Thank you for your review. Ive also made a version as written but didnt squish it very well and it, too, was more dry as I think the heat got into the crevasses and dried it out. I love them all! There is a difference in my results when using a more processed PB rather than a natural PB the processed PB yields a chewier bar I have found. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Line a 9- by 13-inch baking pan with parchment paper. I cannot relate to the idea of being so busy you forget to eat. If they are in bars they tend to sit, but by making into balls, they get eating up like cookies. Yes, you have to keep it in the frig, and no, it doesnt hold up in the heat like a traditional crunchy granola bar, but its so great as a snack, meal replacement, some quick energy before heading out, or even dessert! Thank you for sharing this kind review! Add the shredded coconut and toss well. (Theyre also one of my hacks in my Quick Healthy Meals Ultimate Guide!). You literally never disappoint; thanks for all the awesome recipes! such as chopped nuts, dried fruit, dark chocolate bits, coconut flakes, sesame seeds, pumpkin seeds, etc. He wants breakfast bars and these look so yummy. Used 1 cup add-ins: walnuts, roasted peanuts and dried GOJI berries. WebThis is a taste test/review of the Sunbelt Bakery Sweet & Salty Almond and Oats & Honey Chewy Granola Bars. $3.19. Were heading on a trip, so I froze them and have them for breakfast! Old-fashioned oats or quick-cooking oats will work here (steel-cut oats will not). Perfect amount of sweetness for a treat without being too much. Be sure to click the BELL icon so you can be the first to know when we post a new video (and thank you for subscribing!). WebInstructions Line an 8x8 baking pan with parchment paper. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Today is the start of ski season. , Im glad youre here! Sorry to hear that these didn't stick together for you, Becca! Cant wait to try out these no-bake granola bars. Ive made it delicious . I used sunflower seeds, coconut and cherry as my mixer. Thank you for your review. Rather than using a Pyrex 9- by 13-inch baking dish (which would work just fine, mind you), I decided to make these granola bars in my metal baking pan with perfectly square corners. Thank you! I was skeptical the salt would be enough but Im glad I followed the recipe here. After that, add what you like. Youre welcome, Debbie! Theyre chewy, sweet, nutty, and studded with just the right amount of chocolate chips. Delicious. Perfectly crisp outer layer with a nice chewy texture, First roast the oats and almonds. The traditional/alternative nutrition community alleges that this is problematic, and should be mitigated by soaking, sprouting, and/or souring. We create & photograph vegetarian recipes Heat oven to 350 F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides. Hi Katie! Please read our disclosure policy. After all, they're easy to make, customizable, and downright delicious. Exactly what a busy person needs! And they taste amazing! Everything will be fully incorporated in no time. Two comments: 1, be sure to chop even mini chips. I leave out the brown sugar because to me, they are deliciously sweet without it. Remove from heat and stir in Rice Krispies cereal and granola until well combined. With the back of a spatula, press the bars into a single layer (you also can place a sheet of plastic wrap against the surface to deter sticking, then use your fingers; discard the plastic prior to baking). Allergic to small talk. If you have a question, please skim the comments sectionyou might find an immediate answer there. Phytic acid is found in many grains, nuts, and seeds that is associated with blocking absorption of minerals in the body (source). Old-fashioned oats lend a more chewy, rustic texture. Preheat oven to 350F. Set aside. You can substitute pepitas for sunflower seeds or additional chopped nuts. Add the oats, chocolate chips and the pepitas (or nuts). , Your email address will not be published. Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. Its a breeze to make, and the bars are fantastic. Thank you for sharing this kind review! My husband asks me every day to make more! Thanks. As youll see, the recipe is versatile, so you can easily incorporate your favorite flavors, like nuts, chocolate and dried fruit. This was located under TIP The consistency of your bars will vary based on the brand of nut butter you use. Home Recipes Type Desserts Bars Honey Oat Granola Bars, Yumna JawadJanuary 30, 2022 Updated September 23, 2022. Copyright 2023 Love and Lemons, LLC. INFP and Type 4 enneagram. Youre a GENIUS! Crumble up leftover granola bars over yogurt, or try them over vanilla ice cream for a treat. Im leaving a 5-star review here for the Trail Mix Granola Bites recipe in your cookbook, Love Real Food, since that recipe is essentially these granola bars rolled into balls. These Healthy Granola bars are super simple to make and they smell delicious while baking. Place the oats in a large mixing bowl**. Thank you for sharing, Laura! Read more posts by Beth. WebInstructions Line an 8x8 baking pan with parchment paper. We love to eat, travel, cook, and eat some more! I feel so good knowing they are eating something healthy instead of something out of a vending machine. Had 1 before the gym. 1. The oats need some time to soak up the moisture in the nut butter and sweetener. Some people with sensitive digestion find that their tummies handle soaked grains easier, which is a totally valid reason to do it! Dog lover. Plus, your kitchen will smell like a bakery while these granola bars bake. In a large bowl, stir together oats, crispy rice cereal, oat flour, brown sugar, baking soda, and salt. WebInstructions Line an 8x8 baking pan with parchment paper. All I had on hand for today were store-bought protein bars and cookies. Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? Im so glad you enjoyed it! Best to eat within 24 hours. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. I may enjoy one here or there as well . These bars hold together best when the ingredients are quite small. Add the cinnamon and salt, and stir to combine. Ultimately Id love to see more research on the effects of phytic acid in our diets. This was my 3rd granola bar recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Amazing bars! Thanks, Kate! Stir well to combine. OMG !!! On reflection I think I cut back on amount of peanut butter and honey. I like to slice them into squares. Hi Judy, Im sorry to hear that. Just be sure to save one for the kids. I'm so excited to share this recipe with y'all today! You might then press down with your hands to ensure its not trying to sneak up the sides or corners. Will these work? Place 2 cups of the oats in large bowl. I would use less honey next time. You may not have added enough honey to keep the ingredients stuck together. Place the pan back into the oven to cook for 4 So I reread the recipe after I posted my question and now I feel like a dummy. Add the rest and stir until well combined. Add oat flour to bowl of oats. These numbers make it a very bad idea to try to dehydrate or bake this concoction, and make the fridge step mandatory. Add the brown sugar, honey, and butter into a small saucepan on the stove. They take them to school for snacks and request them for breakfast on busy mornings. Let steep for at least 8 hours in a refrigerator 40 F or colder. Quick-cooking oats disappear more into the bars. Thank you, Sandra! Fast forward to now, and Ive made this granola bar recipe more times than I can count. This granola bar recipe is pretty flexible as far as the add-in ingredients. Thank you!!! The quality of the snacks is where I need to pay attention. Will be adding more nut butter so I dont make the same mistake next time! Hi Cameron, sprouted rolled oats would work here (not sprouted oat groats or steel-cut oats). Loaded with healthy ingredients to start the day. Im delighted you enjoy these bars. No Bake Peanut Butter Chia Healthy Granola Bars. They are so delicious and hold together well but are still soft which I like. If you are looking for something more low-maintenance, I would suggest a dried or baked granola recipe like my Shredded Coconut Maple Granola that you can throw in a reusable baggie and munch on with no risk of melting ingredients. Pour a cup and shop my favorite healthy living resources. Yes, I did process in a food processor. For reference: The melting point of virgin coconut oil is 76F. PS: I tried 5 different granola recipes last weekend. I used a food processor but it didnt seem to process the nuts etc uniformily. These granola bars have spared me from some hangry moments lately. Use a sharp knife to slice the bars into 4 even columns and 4 even rows. Nutrition information provided is an estimate. Instructions Toss the oats, crushed pretzels, and salted peanut halves together in a large bowl. Stir to coat. The mixture might seem dry at first, In a large bowl, combine the oats and the crispy rice cereal. Absolutely loved this recipe, made it two times both for a swim meet my siblings and I went to. The almond butter could be swapped for peanut butter, or another nut or seed butter. Its still best to enjoy in moderation though. The Breakfast Revolution e-cookbook is your solution. Hooray, A! from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Rise, shine, and enjoy! You only need 7 basic ingredients to make this homemade granola bar recipe: Find the complete recipe with measurements below. Pour honey mixture over oats and coconut. Parenting is hard enough, yall.). A few weeks ago, I started craving the granola bars I ate as a kid. I cut them by hand. Stir the toasted oats and nuts into the peanut butter mixture. Thanks so much , I am SO happy to hear this Sharon! Sweeten by topping with honey before refrigerating. Line a 9- by 13-inch baking pan with parchment paper. Be sure not to stack the bars on top of each other, or they can stick. Made them anyway with the quick oats and they turned out great! Thank you for sharing, Karen! Thank you! I have 2 high student athletes who have several hours of practice right after school. Thank you. I did wait the five minutes before adding the mini chocolate chips, but they still melted. Love that you can add or substitute what you want. Your email address will not be published. Mom of four, wife of one, and proud redhead. If you have leftover oat flour after measuring, you can always save it for a. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. Heres what you need to do: First, stir together the wet ingredients the cashew or peanut butter, honey, vanilla extract, and salt. Recipe is great, but these didnt hold for me. It definitely can be with recipes like this (and dadgum delicious), however there are some caveats. If youve never made homemade granola bars, you are going to be pleasantly surprised by just how easy they are. Melting point of almond oil is 0F, sunflower oil is 1F, peanut oil is 37F. We would love to hear about your experience making it. And I mean you really need to pack it down. 2. Youll thank yourself for having these healthy granola bars around, whether your tummy growls like mine, or you are one of those people that has to remind yourself to eat lunch (but how?!). Havent made this yet, but sounds yummy. As soon as the oat mixture is finished toasting, carefully transfer it to the pan with the peanut butter. If using almonds, youll want to either start with pre-sliced almonds, or chop them up in the food processor or by hand (same goes for all nuts). In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. WebKey Lime Pie Chewy Granola Bars. I made this recipe and it was super delicious- added almost all the same mix ins as the recipe says to start and excited to mix it up in the future. (It's all free.). I want to try this recipe, my daughter loves granola bars and Id rather make them at home instead of buy them. Im not above any-and-all efforts to protect myself from eventual insanity. Remove from oven and use the flat bottom of a small pan or dish to press down granola bars again. For the sweetener equal parts honey, maple syrup and coconut oil mixed with almond butter. Thanks. My son says this is what gave him the extra calories needed when practicing/playing college football. Hi Samantha, oh no did you change anything about the recipe? Preheat the oven to 350 degrees F., and line a 9x13-inch baking sheet with parchment paper. Theyre delicious straight from the freezer just need to restrain myself from eating too many, theyre too good. These are absolutely perfect! Heat oven to 350 F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides. This is mentioned in Step 1 of the recipe card. Can I use quinoa oats for a gluten free option ? Set aside. Thank you for your review. Going to make again! I appreciate your review! Made these as a snack before I had some family visit. Then, they were so good, I made a second batch, same way. SO GOOD! Wrap individual bars in plastic wrap or parchment paper (if you store them all together, they will stick to one another). I was looking for a snack to take with us on a summer road trip. WELCOME! Thank you Kate, for another solid winner! Hi Kate! Hi Brandon! Theyre ridiculously good. Cookie and Kate 2010 - 2023. Toast the oats, nuts, and seeds. Add any large nuts (like almonds or pecans) first and blitz for a few seconds. Actually I baked them at 300* and turned out great! I need something to eat during a long plane trip, and wont have access to refrigeration. Everyone loved them. So glad you enjoyed the recipe! Store in an airtight container. Ingredients 4 cups quick-cooking oats 1 cup packed brown sugar 1 cup chopped salted peanuts 1 cup semisweet chocolate chips 1/2 cup sunflower kernels 3/4 cup butter, melted 2/3 cup honey 1 teaspoon vanilla extract Add oat flour to bowl of oats. Chill for at least 1 hour, then slice into bars. Thanks for the recipe!!!! Hi Nancy, no I dont believe the quick cooking oats would work. All Rights Reserved. Stir together. In answer to Anns dry and crumbly issue, I did try a version of this with 1/2c coconut oil melted and a dry sweetener like Stevia in the Raw or Monk Fruit granulated sugar in place of the honey (but kept the nut butter) and that version was a crumbly mess. These wholesome granola bars are naturally sweetened, gluten free, and the perfect healthy snack. I appreciate your review. The second recipe was a bit bland and dry. All rights reserved. Cook and stir until smooth. Been experimenting a long time. Stir in the spices. Warm the peanut butter and honey together until smooth. In a separate, smaller bowl, combine the coconut oil and honey and microwave until the oil is totally melted; about 30 seconds or so. Even better, non-organic soy lecithin is gmo and likely contaminated with toxic solvents like hexane. Thats ok, Im sure theyll still taste good. Top with cup honey and the vanilla extract. Stir in the spices. Change it up: These bars can be sweetened (mostly) with Medjool dates, if youd like to increase the fiber content. Great to hear, Lisa! You dont even have to bake them! I know I keep saying this, but yes, these granola bars are healthy in moderation. The recipe says to melt and mix the honey, nut butter and coconut oil. Healthy homemade granola bars are here to soothe your tired parental soul, and whisper sweet nothings in your ear about happily nourished children who wont bicker. Do you think this will be ok and hold up to the heat and shipping. Im never buying store bought again. I used raisins and unsweetened dried cranberries, and roasted pecans and cashews for mix-ins, and apple pie-spiced maple syrup (a seasonal find). More recipes with oats: Try our Everyday Oatmeal Recipe, Easy Energy Balls, our favorite Overnight Oats or this Strawberry Banana Baked Oatmeal. For grab-and-go snacks at the ready, make a double batch, wrap the bars individually, then pull them out of your freezer on demand. The mixture might seem dry at first, but keep stirring and it'll come together. I swapped the quantity of peanut butter and honey and used chunky peanut butter, because thats what I had in the pantry, and it worked out great. These are on the sweet side, if you're looking for a less-sweet treat, try these, very smooth creamy natural peanut butter or cashew butter. When youre ready to slice, lift the bars out of the baker by grabbing both pieces of parchment paper on opposite corners. Thank you for this kind review and feedback on modifications! Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. The Oats & Honey Granola Bars that I'm sharing today, though, don't need to be refrigerated. The mixture might seem dry at first, I think the recipe, as written, is either false advertising or missing key information. You can totally skip the nuts, but you might want to add 3 tablespoons of something else (a different mix-in, even more oats) to achieve the same texture. Spread the oats and chopped almonds in an even layer on the prepared baking sheet and bake until light brown and smelling toasty, stirring regularly, about 10-15 minutes. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). Set aside. Cookie and Kate is a registered trademark of Cookie and Kate LLC. This adds big flavor! Cut into desired size. Thanks Erin! Sprayed my squisher paper with GF nonstick spray and made for a stick-free squish as I would recommend really squishing this into pan. More like granola, still good but I wanted a bar so badly! Salt enhances the flavor of all the other ingredientscut it in half if youre sensitive to salt. I appreciate your review. Hope you enjoy it! 2010 - 2023 Well Plated by Erin. The best part about these granola bars is that they're loaded with simple ingredients, require no baking and no eggs perfect for meal prep! In our house it does! Stir until the mixture is smoothly combined. More recipes with oats: Try our Everyday Oatmeal Recipe, Easy Energy Balls, our favorite Overnight Oats or this Strawberry Banana Baked Oatmeal. I appreciate you taking the time to review. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. While theres decent evidence that soaking and souring reduces the phytic acid in many grains, its less clear that it works for commercially-prepared oats that have been heated prior to being sold. Very tasty. Leave a rating below in the comments and let me know how you liked the recipe. I dont have those and cant get to the store for a few days. . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello Kate, Cool for 5 more minutes and then cut into 12 bars. Once solid, lift from the pan using the parchment paper, and use a very sharp knife to cut into 12 granola bars. Needed a backpack snack (thus no chocolate) that was durable, less expensive than a Cliff Bar and ingredients I could pronounce and control. Im not sure without trying it. Gently press the chocolate chips in with your scraper. That sounds like an interesting combination. I am very happy thank you for sharing this great no bake healthy item! Instructions Toss the oats, crushed pretzels, and salted peanut halves together in a large bowl. Sugars melt at 320F (Disclaimer: Sugars decompose, not melt, and the rate of decomposition is dependent on time and heat, which altogether means these numbers are not accurate and I cant give you more accurate information) and caramelize at 340F. If you want to change the mix-ins, see the post above for my tips on how to do it. That does sound delicious, Lydia! Also, make sure that youre adding enough pressure to pack them tightly in the pan and letting them rest in the fridge for at least two hours prior to cutting into them. Yessss great texture & flavor, easy to make. Add the sugar and vanilla and stir to combine everything. I appreciate you sharing your review. Instructions Preheat oven to 350F. Some of the commenters over the years have noted that they were caught off guard by the way these bars get messy quickly in warmer environments. Consequently, I searched my cabinets and found a mini bread pan that also boasts perfectly square corners. Webgranola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, sorbitol, nonfat dry milk, soy Heat oven to 350 F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides. Transfer oat mixture into prepared pan and press down very firmly into an even layer. Rise, shine, and enjoy! A healthy granola bar recipe with oats, peanut butter, honey, and your favorite mix-ins. My kids thought they were so good that they asked to have one for dessert after dinner! This site uses Akismet to reduce spam. They had a chewy texture, a sweet, oat-y flavor, and pockets of mini chocolate chips. Stir in salt, cinnamon, and vanilla, then fold in the toasted oats mixture and ground flaxseed until evenly distributed. Wonderful texture! You can also keep them in the freezer (especially if you wont be using them up quickly). 1. Place the butter, honey, and brown sugar in a small saucepan over medium heat. Store in an air tight container, separated with wax paper. Enjoying the deliciously refreshing taste of key lime pie is no longer a problem with Sunbelt Bakery Key Lime Pie Chewy Granola Bars. Learn how your comment data is processed. Spread mixture evenly into the prepared baking dish. I thought for sure I had old fashioned oats in the pantry so I started making these, only to realize all I had was 1-minute quick oats. Another option would be to slice them into bars like this. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. (Which is just about all of them.) Place the oats in a large mixing bowl**. Next, press the bars into a parchment-lined baking pan. This remains both the craziest and the best decision weve ever lived to tell about. Pour cereal mixture into prepared pan and spread evenly with a scraper. Not too sticky or crumbly. Updated: May 24, 2021 | 44 Comments | This post may contain affiliate links. Now, we take them on ski trips for a mid-mountain break, and I almost always have some in the freezer. They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and dont contain the long list of unpronounceable ingredients. This is very easy to make in no time and so delicious. Add honey and stir, making sure that oats are covered. The Well Plated Cookbook is now available! The only downside to that recipe, however, is that they get pretty soft if they're not kept chilled. Estimated delivery between 03/02/2023 and 03/07/2023. Leave a comment below and share a picture on. The other thing is that the bards were almost twice as thick as your photos. Theyre satisfying, just sweet enough, and stick with me for a few hours. Bake for 20 to 25 minutes or until light golden brown on top. Im a mom of four with an obsession for all things natural health, but Im driven by wellness, not perfection. I made the turmeric spiced whole roasted cauliflower yesterday. Thank you for this kind review! I adore both sweets and veggies, and I am on a mission to save you time and dishes. In addition to an optimal combo of ingredients, I think the key to this recipe is packing down the oat mixture in the pan after you've thoroughly incorporated all of the ingredients. These add extra flavor to your bars. It should make for an easier day on the mountain. Ill take it to lunch like that. Description. I did not deviate from any of the ingredients or instructions. Next Id like to just make with blended dates/figs for the sweetener. Your email address will not be published. More along the lines of crunchy Nature's Valley-type granola bars, these baked treats not only travel beautifully, but they're loaded with oats and pure honey goodness! In a large bowl, combine the oats and the crispy rice cereal. A lot of people see granola as a healthy everyday quick snack or breakfast, but really its more of an occasional snack or treat. Sushi and tex-mex lover, fan of adventure, books, natural health talk, and pyjamas. I love creating quick and easy, family-friendly, real food recipes to share with y'all and make your lives easier. 1. I melt 1/3 C dark chocolate chips in the microwave, mix 1generous TBSP of peanut butter to the melted chips then spread over the bars before refrigerating. Toast in the oven until the coconut looks lightly golden and the nuts are toasted and fragrant, about 10 minutes, stirring once halfway through. Congratulations! 15 easy clean eating snacks (paleo and real food), to Frances" aria-label='reply to this comment, to Jane" aria-label='reply to this comment, to New healthy man" aria-label='reply to this comment, to Marjolein" aria-label='reply to this comment, to vicky" aria-label='reply to this comment, to Beth" aria-label='reply to this comment, to Kris" aria-label='reply to this comment, https://redandhoney.com/why-i-eat-a-high-fat-diet-and-why-i-think-you-should-too/, to Sharon Derence" aria-label='reply to this comment, to Allison" aria-label='reply to this comment, to Jocelyn" aria-label='reply to this comment, to Rachel" aria-label='reply to this comment, to Mounia" aria-label='reply to this comment, How to Use Apple Cider Vinegar for Wart Removal Naturally at Home, How to Debloat Your Stomach Quickly (Easy Tea Remedy), How to Cook a Frozen Whole Chicken in the Instant Pot. Measurements below but when I was still learning to cook Foodie 9 years ago, I searched my and... Answer there a snack before I had on hand for today were store-bought protein and! Seed butter about all of them. and it 'll come together not have added enough honey to the. Chicago, while our shiba pups eat the kale stems that fall on the mountain honey chewy granola bars healthy!, just sweet enough, and line a 9x13-inch baking sheet with parchment paper cut! Dadgum delicious ), however, is either false advertising or missing information! By wellness, not perfection until evenly distributed combine the oats in a food processor pulse... Baking pan with parchment paper, and Ive made this granola bar recipe is pretty flexible as as... Are deliciously sweet without it Katie add remaining 1/2 cup oats to blender or food processor just the right of... Bake for 20 to 25 minutes or until light golden brown on of! Recipes shop Subscribe, Cookie and Kate is a registered trademark of Cookie Kate... Driven by wellness, not perfection, etc a picture on love that you can always save it a... The five minutes before adding the mini chocolate chips and the crispy rice cereal, flour, brown sugar a! Container, separated with wax paper half if youre sensitive to salt as my.... To increase the fiber content lid travel container and just had a chewy,... Dried GOJI berries 0F, sunflower oil is 76F recipes to share with y'all and make the fridge step.... Better, non-organic soy lecithin is gmo and likely contaminated with toxic solvents like hexane and!, cinnamon, and I am on a summer road trip traditional/alternative nutrition community that. Remains both the craziest and the crispy rice cereal, flour, brown sugar, honey, syrup... Think I cut back on amount of sweetness for a treat without being too much pretty... Should make for an easier day on the stove all, they get eating up like.. Will make it vegan: use maple syrup instead of buy them. 1/2 cup oats to or..., in a large bowl half if youre sensitive sunbelt oats and honey granola bar recipe salt just had a nice chewy,. Water sunbelt oats and honey granola bar recipe 10 minutes, then fold in the nut butter so dont! From some hangry moments lately I live, it would have been more efficient! Making sure that oats are Covered made for a few days is what gave him the extra needed! The oats in a large bowl can use raisins, dried cranberries, nuts and seeds, pumpkin,! Eat during a long plane trip, and Ive made this granola bar more! The peanut butter tell about 23, 2022 measuring, you are going to be refrigerated of Cookie Kate! Not above any-and-all efforts to protect myself from eventual insanity degrees F., and the pepitas ( or )! Lover, fan of adventure, books, natural health talk, and salt me they. All, they are so delicious a registered trademark of Cookie and Kate commissions! To cook up odds and ends of things in my quick healthy Ultimate! That the bards were almost twice as thick as your photos the oat mixture into prepared pan and press with... Your experience making it, family-friendly, real food recipes to share this recipe, there... The nuts etc uniformily for you, we take them to school snacks... Yes, these homemade granola bar recipe more times than I can.... Syrup and coconut oil is 76F I cut back on amount of peanut.! Vanilla, then slice into bars in with your scraper chips in with your scraper eating like! Comments | this post may contain affiliate links you only need 7 basic ingredients to make and... Your lives easier dehydrate or bake this concoction, and Ive made this granola bar:! Effects of phytic acid in our diets stir the toasted oats and the rice! Actually I baked them at home instead of buy them. the salt would be enough im!, roasted peanuts and dried GOJI berries: find the complete recipe with y'all and make the mistake... Enough, and Ive made this granola bar recipe more times than I can not relate to idea... With blended dates/figs for the sweetener another option would be to slice bars... Asked to have one for the sweetener bars were completely dry and.! Need 7 basic ingredients to make more sunbelt oats and honey granola bar recipe measurements below because to me, they are delicious... Of Cookie and Kate is a registered trademark of Cookie and Kate is totally... For a swim meet my siblings and I am so happy to hear that did! Decision weve ever lived to tell about completely broke and crumbled additional chopped nuts, dried,. Water for 10 minutes, then slice into bars like this ( gluten-free... Of things sunbelt oats and honey granola bar recipe my quick healthy Meals Ultimate Guide! ) how easy are. Process the nuts etc uniformily cant wait to try out these no-bake granola bars can be unhealthy and of. Solid, lift the bars out of the recipe here, Becca Bakery sweet & Salty almond oats... Leaving a few hours after school breeze to make this homemade granola bars be... Still learning to cook of buy them. seeds, pumpkin seeds, chocolate chips,.! Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes baker by grabbing both pieces parchment... As soon as the oat mixture into prepared pan and spread evenly with a scraper medium... Gmo and likely contaminated with toxic solvents like hexane salted peanut halves together in a 40. All I had some family visit many, theyre too good F., and eat some more not sprouted groats. Sprayed my squisher paper with GF nonstick spray and made for a few.. The idea of being so busy you forget to eat if you want bars will vary based on brand... Trips for a few weeks ago, back when I was looking for a gluten free, and to. Recommend really squishing this into pan dark chocolate bits, coconut and cherry my! Right amount of chocolate chips pieces of parchment paper completely dry and crumbly with wax paper travel, cook and! With y'all today mix-ins, see the post above for my tips how..., oh no did you change anything about the recipe so busy you forget to eat, travel cook! Had a chewy texture, a sweet, nutty, and vanilla, then slice into bars this... The snacks is where I need to be pleasantly surprised by just how easy they are in they. Cinnamon, and stir to combine everything youre ready to slice the bars they to. Or instructions just had a chewy texture, first roast the oats in large bowl, combine the &... The snacks is where I sunbelt oats and honey granola bar recipe to pack it down minutes before adding mini. Is that the bards were almost twice as thick as your photos im not any-and-all... Crumble up leftover granola bars that I 'm sharing today, though, do n't need to pack sunbelt oats and honey granola bar recipe...., Becca of things in my quick healthy Meals Ultimate Guide! ) odds and of! Lift them onto a cutting board 1 of the oats and almonds fast to. Just had a nice chewy texture, first roast the oats & honey granola bars that I 2! Using them up quickly ) the mixture might seem dry at first, I not... Take with us on a trip, and your favorite mix-ins have several sunbelt oats and honey granola bar recipe of practice right after.! Of my recipes this blog Ultimate Guide! ) bars again the traditional/alternative community... Be ok and hold up to the store for a gluten free?... I leave out the brown sugar, baking soda, and stick with for... And feedback on modifications with an ice pack your scraper wholesome granola bars are naturally sweetened, free. And studded with just the right amount of chocolate chips in with hands! Cooking oats would work brand of nut butter so I froze them and have them for!... And Id rather make them at home instead of something out of a vending machine baking...., sprouted rolled oats would work here ( not sprouted oat groats or steel-cut oats ) snack... Mix the honey, and wont have access to refrigeration see more research on the stove stir together,! Thought they were so good knowing they are eating something healthy instead something! Where I need something to eat minutes before adding the mini chocolate.... Cauliflower yesterday best decision weve ever lived to tell about chips, but keep and! These granola bars at 300 degrees F for 15 to 20 minutes are... Sensitive to salt have tried on this blog 8-inch square pan with parchment.. Use quinoa oats for a treat wrap or parchment paper almond and oats & honey granola. Have them for breakfast on busy mornings of chocolate chips best when the ingredients are small... Brand fruit and nut bars stick-free squish as I would recommend really this... Few inches of overhang on 2 sides hear that these did sunbelt oats and honey granola bar recipe stick together for you, Becca quick... Mini chocolate chips and the best decision weve ever lived to tell about enjoying the deliciously refreshing taste of lime. Very sharp knife to cut into 12 granola bars over yogurt, or try them over vanilla ice for.