Sign-up (free) to receive the5 Tactics in my Longevity Toolkit delivered byemail as a 5-day course,my weekly newsletter,and new podcastannouncements. LEVITT: I cant think of many people who have reflected on their life as effectively as you have especially successful people and been able to rewrite it. Put simply, Type 2 diabetes is what happens when your body cannot dispose of the amount of glucose youre consuming. Today, we have more medical knowledge than ever before. To listen ad-free, subscribe to Stitcher Premium. We can be reached at radio@freakonomics.com. And, by the end of that fast, I have very high levels of these things called ketones in my blood. Youve decided that was a terrible idea. This is the subreddit for all things Peter Attia and The Peter Attia Drive. The parallel in economics, the National Science Foundation, is the big federal funder of a lot of economists. I dont know that its a substitute for the nighttime sleep, though. Dr. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. So it turns out that if you deprive the body of glucose, the body still goes through that same process. And lets be honest. And then we talk six months later, thats a distant memory for you. LEVITT: The set of things hes done to his body over time, in the spirit of self-experimentation, are mind-blowing. So I think its a problem thats sub one hundred million dollars. I rarely have a conversation with Peter in which he doesnt introduce me to something Ive never thought about before. My med school was at Stanford. I dont know if you remember the first time we met, but we were at dinner and it must have been just after your birthday because you were glowing and you said, Oh my God, I got the best birthday present ever from my wife. And just to jog your memory, shed given you some kind of equipment that allowed you to prick your finger and do blood tests. But theres a lot of new research coming out among economists, of all people, thats starting to flag the importance of sleep. For one thing, we can avoid looking at our electronics before bed. Explore the list of the most recommended book titles suggested by Peter Attia . Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. [7] Attia co-founded and served as President of Nutrition Science Initiative (NuSI) with Gary Taubes in 2012. He is of Coptic Egyptian descent. Why dont we know the dose of fasting? About Community. I took out a piece of Nicorette gum and I started chewing. Non-lame, weekly emails on thelatest strategies and tacticsfor increasing your lifespan, healthspan, and well-being (plus new podcast announcements). I mean, there is, to me, no upside in outliving everyone that matters to you. My Centenarian Olympics has 18 events in it. The second thing I would say is: really do not consider sunk costs in your career. And caffeine blocks that. Last week, Peter Attia wrote a criticism of Game Changers, where he presented the argument (long repeated him) that nutritional epidemiology is fundamentally flawed. Now, all of those diseases have different effects and treatment methods, and over the last several decades, weve learned a lot about preventing and reversing them. And the more adenosine you accumulate, the more you fatigue. And to me, we want to minimize that gap, right? We won. Comments containing language or concepts that could be deemed offensive will be deleted. And I think the people who are luckiest and I put myself in that category hit local minima, recognize theyve hit a local minima, but not so much damage has been done that they cant get out of it. The problem was, it was the winter. degrees in mechanical engineering and applied mathematics. And so I do I think death is a very important part of the carbon cycle. Peter's current diet can simplified into 3 "rules": Time Restricted Feeding Avoid Sugars, High Fructose Corn Syrup & Junk Food No Restriction on Healthy Starches and Vegetables 1) Time Restricted Feeding At the low end, Peter fasts between 14 - 16 hours each day, and at the high end, he fasts between 20 - 22 hours. What was the failure of either policy or medicine that led nobody to be generating that knowledge? What things are attributing to bad sleeping patterns. The Buddha said, To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear. And Tony Robbins said, The human body is the best picture of the human soul.. And I felt great. I actually find a fasting sleep to be some of the most amazing because Im watching this plummeting temperature, rising heart rate variability, falling heart rate, all of those really valuable things. , I think there [are] basically three ways that we can approach dealing with this: One of these is through psychotherapy, pharmacotherapy, and then behavioral therapy, which Im an overwhelming proponent of in particular a type of behavioral therapy called Dialectical Behavioral Therapy or DBT. , My training is very specific, but now it is fundamentally organized around four pillars: Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance. , Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. The biggest risk, by the way, is probably mass vaccination. ATTIA: But I think thats an interesting point. into a difficult position, which is to make very incremental steps in science. He lives in Austin, Texas with his wife and three kids. And I ended up having a C.T. And I hope thats the kind of lesson that I can reinforce, which is: youve got to become a good thinker. His practice also focuses on elements such as diet, sleep, exercise, and, physiological aspects that promote for Dr. Peters definition of greatness, so for now, Ill leave you with one final piece of wisdom: There are people out there who have so many genetic things working against them, that theyll be lucky to make it to 80. Comments that attack an individual directly will be deleted. ATTIA: I actually this is probably one that has changed less than most in the past decade. So I was probably averaging 28 hours of sleep a week when I was in residency. Peter Attia is the host of The Drive podcast and . He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. Peter Attia, M.D. LEVITT: Well, it sounds like you ended up making the right career choice. . And so now eating a diet thats high in fructose, again, especially liquid fructose, wreaks all metabolic destruction. My guest today is physician Dr. Peter Attia. There are papers that have talked about and theorized that theres probably a 15-year extension that is plausible if everything is done right. Your lifespan may be longer, but your healthspan the amount of life you live in good health isnt. So the former is one molecule of something called glucose and one of fructose bound together. points on that day. I mean, this is not an unethical thing to do. We would like it such that, when you die, its really your first encounter with death of any form. , So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. It turns out that our bodies perform a lot of glucose disposal when we sleep, so sleep is incredibly important for preventing glucose from building up in our bloodstreams. And then I would go to the gym and do an hour workout before that was mostly rowing machine and skipping. LEVITT: Oh, God. We would like it such that, when you die, its really your first encounter with death of any form. Dr. Peter Attia. He is willing to entertain any hypothesis. Which is: what are those people who cant quit also incapable of doing on a day to day basis, vis vis their very rigid view of, this is the way to do things versus not. And Im still generally a somewhat rigid person. He told me that a full sleep cycle takes about 90 minutes, so a nap of that length or longer is going to disrupt your sleep at night, since youll already have been through a full cycle. ATTIA: No. So maybe some combination of those two things would be helpful as a person navigates their way. Explore the list of the most recommended book titles suggested by Peter Attia . But you started out wanting to be a professional boxer. If you pay any attention to history, we will have another pandemic that will involve yet another virus. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. Dr. Peter Attia. There is no evidence that the unique glucotype characterized by CGM differentially predicts outcomes compared to traditional metrics of glucose dysregulation; There is only weak evidence that glucose dysregulation as measured by OGTT, HbA1c, etc. Dr. Peter Attia is the founder of Attia Medical PC. I could barely turn my head. So I dont really chew it that much anymore, just out of sheer laziness. Learn how to live longer, be healthier, and optimize your performance. Slow-Mag is designed to maximize mag's benefits while simultaneously minimizing its side effects. In other words we have to learn how to manage the causes of stress and anxiety in our lives. Im afraid that Ive worked too much. So they think that you can show them something you havent done when youre done. Marion Nestle notes the Arnold's working relationship with a National Restaurant Association and the National Cattlemen's Beef Association consultant. [3] Career [ edit] Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. So, yeah, I definitely lost a lot of I.Q. His unique spectrum of experience, relentless obsession over details, and ability to translate the cutting edge of science into something the rest of us can use is invaluable., Ive always been fascinated with medicine. pick up the tab to really finish it, because this is a multi-year experiment. But eating the quantities we do now, a mutation that we acquired many years ago starts to work against us. I mean, God, sometimes I hear stories like that and I just Im so embarrassed. Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we do consume glucose, our bodies have somewhere to put it. It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our healthspans. Dr. Peter says there are four main ways to do it. As a result, you build up fat in your liver and glucose in your blood, and that can cause a wide variety of health problems. But the point is, without making these proactive changes, they mightve lived only until 70. In fact, our conversation was so fascinating, that I decided to split it into two episodes! And I now realize in retrospect that was almost assuredly primarily being contributed by the lack of sleep. Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Virta Health, Hu Kitchen, Oura Health Oy, Magic Spoon Cereal, Inevitable Ventures, Salutoceuticals, Dexcom, and Supercast. In fact, Dr. Peter recommended to stop eating about three hours before bedtime. This mask versus that mask? Poor, poor waitress. Freakonomics is a registered service mark of Renbud Radio, LLC. Science has proven time and again that staring at screens right before bed can drastically reduce our sleep. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the. In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. LEVITT: So the goal was that you wanted immediate feedback on what was going on inside your body as you did these extreme workouts that you were prone to do. Lives in Austin, Texas with his wife and three kids is not an unethical thing do!, when you die, its really your first encounter with death of any form the spirit of self-experimentation are. Things hes done to his body over time, in the past decade said, the more adenosine accumulate. Glucose, the more adenosine you accumulate, the National Science what happened to peter attia, probably. Economists, of all people, thats starting to flag the importance of.! 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