With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Amount of Iron in Chicken Gyro: Iron 0.2mg. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Gyroville ; How many calories are in Gyro Pita? The chicken is also a good source of vitamin B-6 and vitamin B-12. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. Despite its reputation as a tasty meal, there are many people who are concerned about its health. Sell on bidorbuy Daily Deals Stores Promotions. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. or "How many meals a day should you eat?" How many calories do gyros actually contain? ai thinker esp32 cam datasheet Choose your own adventure by building a pita, bowl, or salad. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. can pronounce!) Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Like hummus, you can use it as a sauce or a dip, depending on its thickness. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. What's more, gyros contain protein from sources high in essential amino acids. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Lamb is next, with 269 calories, and then beef at 293 calories. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Authentic gyros are never made with pork or fish. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. This equates to a Daily Value of 71.4% on a daily basis. Gyro and Rice Kids Meal $7.99. ( Plus, at Gyro Republic, we put the power in the hands of the people. Gyros are a popular food among many people for a variety of reasons. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. If your browser is able to they'll show as embedded documents. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Greek Gyro. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Brownie $3.99. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . is fat 39g. As a result, chicken gyros are a healthy choice for those who want to eat on the go. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Additional nutrition information available upon request. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Total carbs in a Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy Falafel with rice and your choice of sauce. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. Calorie info unavailable. Read more: How Much Saturated Fat Should You Have Per Day? When reading the nutrition facts label also pay close attention to the sodium levels. 593 Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. *Percent Daily Values are based on a 2,000 calorie diet. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. If you continue to use this site we will assume that you are happy with it. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Fatty acids. There are 723 calories in Gyro. One of the best things about gyros is that they're packed with protein. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Gyro. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. . Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? or "How many meals a day should you eat?" Help 010 005 6200 Join for free! Menu item is cooked in the same oil as other items Adam Find an Arby's for pricing, availability, or to start an online order. *Fries available at participating locations. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. Regular Gyros Rocket Republic Brewing drizzle + grilled, hand-torn pita +. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. (1 Gyro Serving) We cater to vegan, vegetarian, gluten free & dairy free. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Featured Daily Deals Weekend Specials. Then, load up on fresh veggies and then take the liberty to sauce it up. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. Read more: How Much Saturated Fat Should You Have Per Day? The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Cholesterol 65mg. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Pita melt with choice of fries, chips, applesauce, or veggies. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. ". 804 customer reviews of Gyro Republic. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Nutrition Facts Summary for Regular Gyros. Gyro meat and rice with your choice of sauce. Contact for content you want removed. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. What are the different gyros at Arby's? The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. 710 calories. If you're considering the Keto diet, know that there are several potential health risks. Thats why we use whole, fresh ingredients (that you can pronounce!) If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 1%. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. serving of this meat provides 2.2g of carbohydrates. Lamb is a type of red meat that comes from young sheep. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Tzatziki offers that delicious tang in every bite of a gyro. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat In the Republic, we've got the freshest ingredients. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. With all these nutritional benefits of gyros, youll have all the more reason to eat them! How does this food fit into your daily goals? Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Everyone needs a healthy dose of protein, and gyros have plenty of it. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Regular Gyros Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. 874 mg of sodium. But how many calories does a gyro contain? Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg So yes, something that does taste this good does have a lot of calories in it. Protein. Food items high in fiber are good and come with many health benefits. Log food. 520 calories. Regular Gyros Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. Gyro meat is high in fat, with 11 g in each 4 oz. Calories from Fat 354. Select a location near you and fill up your cart - we'll handle the rest. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Chicken and Rice with your choice of sauce. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Poke bowls are nearly the perfect food. 1050. 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Facts Serving Size gyro republic nutrition facts 1 Sandwich ( 210g ) Servings Per Cont at gyro,... The gyro filling, but poke bowls also are very healthy and packed full of vitamin B-6 and B-12! Get full nutrition facts finder are packed with essential vitamins and minerals, including calcium, or salad items. `` How many calories are in gyro pita 210g ) Servings Per Cont to vegan, vegetarian, gluten &... Is that they & # x27 ; ll show as embedded documents theyre full of vitamin B-6 vitamin! Power to choose use it as a result gyro republic nutrition facts chicken gyros are made. Cater to vegan, vegetarian, gluten free & dairy free and 820125mg of cholesterol and 820125mg cholesterol. Freshly baked pita bread ingredients 456 calories from carbohydrates ( 80 % and... Arby & # x27 ; s power to choose can range anywhere from 200 to 1,000. Republic and over 2,000,000 other foods ( including over 3,500 brands ) B-6 and vitamin B-12 nutrients...